Who doesn’t want to eat donuts for breakfast? Especially if they’re healthy! I made this in about 2 minutes and it was delicious!

Recipe: In a small bowl spray with coconut oil non-stick spray. Combine 1/2c liquid egg whites, 1 tbs coconut flour, 1/2tsp. baking powder, 1 tbs whey protein (I used molten chocolate flavor), 1/2 tbs. pb2 ground peanut flour, 1/2 tbs of Stevita chocolate cocoa powder. Mix until well combined and somewhat thick. Pour a small amount of  chocolate walden farms into the center and pop in microwave for 90 seconds. Once you take it out, turn bowl upside down on a plate. Sometimes the whole in the center doesn’t always come out so perfectly like this one.. so you will have more of a “cake” than a donut, but they all taste amazing.

Top with the remaining 1.5tbs peanut flour (pb2 or pblean) mixed with a small amount of water, more chocolate walden farms sauce if desired, and even add some fat free whip cream. Yumm!

Macros on this delicious creation are 160 calories, 3G Fat, 10G Carbs, 5G Fiber, and 22G Protein.

So I’ve been making my breakfast quesadillas a lot lately… I’m addicted! But today I had my ‘pbj oats’ as my carb source so I made my egg quesadilla as an omelette minus the tortilla and added some sprouts. It was amazing! 2/3 cup egg whites pan fried, flip and add 1/4c fat free shredded cheddar, 2 tbs Oikos brand Greek yogurt salsa jalapeno dip, 1/4 of an organic tomato thinly slicethen cover with a lid to let the cheese melt. Add a pinch of sprouts, fold and devour!
MACROS: 166 calories, 1G Fat, 4G Carbs, 29G Protein

‘PBJ’ cottage cheese stuffed crepes.

This plate of food is only 130 cals, 1G Fat, 12G Carbs, 17G protein. Sticking to your goals isn’t hard, you just have to get creative!

Recipe:
Beat 3 large egg whites with cinnamon and just a tiny bit of whey protein (like 1/5 a scoop). Heat pan until very hot, spray with non stick cooking spray and pour half mixture to very thinly coat bottom of pan. Let cook through and flip. Repeat for #2.

Stuff with 1/4 cup fat free cottage cheese, 1/3 cup frozen blueberries (microwaved), 4tbs fat free 5 cal whip cream between the two and roll into crepes. Top with 1tbs pblean mixed with water and left over blueberry mixture + 2 more tbs of fat free whip.

This was a ‘samnich’ creation I came up with because now that I don’t have anything planned until the Olympia I’m having fun with macros a bit more. I broiled a 4oz turkey burger with honey BBQ walden farms + spices (I find that when you add spices to the walden farms sauces they taste less like chemicals haha), then broke it up, sautéed some sweet onion threw that on top, layered with an ounce of jalapeño jack almond cheese, and panini pressed it on Sarah lee 45 calorie multigrain bread. Pretty dang good! Oh yes and a side of steamed green beans with white cheddar popcorn seasoning because #fiber and #greens.

#MACROS 290 cals, 4G Fat, 40G Protein, 28G Carbs.

Wanting a “summery” lunch? Try this meal idea out!

I used a 4oz. broiled turkey burger I made with Mexican seasoning and crumbled it up, mixed it with fat free hummus and fresh corn/black bean pico de gallo + sriracha and stuffed it in lettuce wraps. I’ve been craving fruit like crazy too so carbs in this meal were watermelon and cantaloupe.

MACROS: 230 Calories, 2G Fat, 23G Carbs, 32G Protein

I love big breakfast scrambles! This was sweet onions, spinach and portobello mushrooms sautéed with garlic powder and hint of cayenne. 2/3c liquid egg whites added and scrambled. Mixed 1tbs fat free hummus + 1tbs reduced cal baba ghannouj into eggs (Both Oasis Brand). Topped with sriracha, a little black bean and corn pico de gallo, and fat free black bean dip (Oasis Brand).

Macros: 208 calories, 1G Fat, 19G Carbs, 5G fiber, 24G protein.

Find Oasis brand dips near you here! http://www.omcfood.com/locations/lookup/

This was probably one of my most favorite things I have made yet! I have been having massive cravings for a sandwich! Particular grilled cheese haha. So I made a grilled tomato, egg white, and jalapeño garlic cheese breakfast sandwich.. yumm! I used two slices of whole grain Sarah Lee bread. 2/3c egg whites pan fried and folded, 2 slices of organic tomato, 1oz jalapeño jack almond cheese, and one garlic and herb laughing cow light cheese… Sooo good.
MACROS:
271 cals, 33G protein, 23G carbs, 4G fat

Made an egg white&ground venison low carb quesadilla for dinner and OMG this was amazing! I used 2/3 cup egg whites pan fried with an ounce of ground venison mixed in (you could use ground turkey or beef or omit). Topped it with sliced tomato, 1/4 cup fat free cheese, and handful of organic spinach. Then warmed up a low carb tomato basil wrap (12G carbs/7g fiber- Tumaros brand), spread two tablespoons of jalapeño salsa Greek yogurt dip (Oikos Brand) on the wrap, topped with the egg&venison omelette and folded. Seriously amazing.

Macros: 261 cals, 4G fat, 16G carbs, 9g fiber, 41g protein

So I have been saying all week I’m going to 5guys on my next Refeed day… Today is Refeed day but my hubbie @brandanfokken had his cheat yesterday and I had nobody to go with lol.. But since it’s hard to track macros at those types of places anyway and I have to be careful with my fat intake I opted to make my own version . So here you have a 3oz. broiled turkey burger (homemade) on an Ezekiel English muffin loaded with fat free cheddar, sautéed mushrooms and sweet onion, organic tomato, lettuce, and jalapeño Greek yogurt dip + reduced sugar ketchup and horseradish mustard as spread. With a side of baked sweet potato fries and a diet Hansons creamy root beer.
MACROS:
510 cals
9G Fat
72G Carbs
12G Fiber
37G Protein

Homemade Refeed Dessert: I made this dessert to fit my reefed macros this week as I double my carb intake on these days and try to keep my fats moderate to low. This is a perfect reefed dessert after a high carb dinner!

1/2 pint of chocolate @arcticzero layered with chocolate walden farms and two tbls of pblean/water. Topped with 5 cal fat free @reddiwip and 1/8 of a chocolate chip cookie from @nutritreatsbakery

MACROS:160 calories, 2G fat, 25G carbs, 6G fiber, 13G protein.

You can order Nutritreats Bakery items at http://nutritreatsbakery.com

You can find arctic zero on the store locator for your area at www.arcticzero.com