So I’ve been making my breakfast quesadillas a lot lately… I’m addicted! But today I had my ‘pbj oats’ as my carb source so I made my egg quesadilla as an omelette minus the tortilla and added some sprouts. It was amazing! 2/3 cup egg whites pan fried, flip and add 1/4c fat free shredded cheddar, 2 tbs Oikos brand Greek yogurt salsa jalapeno dip, 1/4 of an organic tomato thinly slicethen cover with a lid to let the cheese melt. Add a pinch of sprouts, fold and devour!
MACROS: 166 calories, 1G Fat, 4G Carbs, 29G Protein