Who doesn’t want to eat donuts for breakfast? Especially if they’re healthy! I made this in about 2 minutes and it was delicious!

Recipe: In a small bowl spray with coconut oil non-stick spray. Combine 1/2c liquid egg whites, 1 tbs coconut flour, 1/2tsp. baking powder, 1 tbs whey protein (I used molten chocolate flavor), 1/2 tbs. pb2 ground peanut flour, 1/2 tbs of Stevita chocolate cocoa powder. Mix until well combined and somewhat thick. Pour a small amount of  chocolate walden farms into the center and pop in microwave for 90 seconds. Once you take it out, turn bowl upside down on a plate. Sometimes the whole in the center doesn’t always come out so perfectly like this one.. so you will have more of a “cake” than a donut, but they all taste amazing.

Top with the remaining 1.5tbs peanut flour (pb2 or pblean) mixed with a small amount of water, more chocolate walden farms sauce if desired, and even add some fat free whip cream. Yumm!

Macros on this delicious creation are 160 calories, 3G Fat, 10G Carbs, 5G Fiber, and 22G Protein.