‘PBJ’ cottage cheese stuffed crepes.

This plate of food is only 130 cals, 1G Fat, 12G Carbs, 17G protein. Sticking to your goals isn’t hard, you just have to get creative!

Recipe:
Beat 3 large egg whites with cinnamon and just a tiny bit of whey protein (like 1/5 a scoop). Heat pan until very hot, spray with non stick cooking spray and pour half mixture to very thinly coat bottom of pan. Let cook through and flip. Repeat for #2.

Stuff with 1/4 cup fat free cottage cheese, 1/3 cup frozen blueberries (microwaved), 4tbs fat free 5 cal whip cream between the two and roll into crepes. Top with 1tbs pblean mixed with water and left over blueberry mixture + 2 more tbs of fat free whip.