“Blueberries and Cream” Protein Waffle Stack

Ingredients:

2/3 cup liquid egg whites
1tbs coconut flour
1/2tsp baking powder
Cinnamon
1tbs-1/2c oats (whatever carbs you want to fit macros)
1tbs whey protein

Throw all ingredients in blender or magic bullet. Blend until well combined. Pour into hot non-stick or greased waffle iron.

Toppings:
1/3c frozen blueberries microwaved and then mixed with cinnamon and blueberry + maple walden farms syrup.
Layer between each waffle with 1/3c. fat free cottage cheese, 4 tbs. fat free whip cream, and blueberry/syrup mixture.

MACROS: 217 calories, 1G Fat, 18 Carbs, 31G Protein

(Macros based on using 1tbs for oat content in waffle batter)