This is one of my absolute most favorite meals! It never gets old! So yummy, filling, and healthy!
I tend to make large quantities of proteins like chicken breast and turkey burgers so they are always on hand to throw into a meal such as this. This meal requires one 4oz broiled turkey burger (I just pre-make these with different spices and 99% lean ground turkey- nothing fancy). I then sauté 1/4 of a sweet onion and a handful of portobello mushrooms with brags liquid amines and garlic powder. After heating up the turkey burger I put it inside a few leaves of an iceberg head of lettuce, add the sautéed veggies, and then add reduced sugar ketchup and coney island mustard.
The ‘sweet and spicy’ brussels sprouts are made by steaming them in a microwave steamer after rinsing and cutting in half for 2 minutes. I then throw them in a hot pan with some coconut oil spray and add walden farms pancake syrup and cayenne until crispy on the outside. So yummy!
MACROS: 252 calories, 1G Fat, 27G Carbs, 43G Protein