Green Machine Health Shake ?
What you’ll need:
-1 scoop Royal Sport Ltd. Vanilla Cream Protein
-1 cup spinach
-8oz unsweetened vanilla almond milk
-4 strawberries
-1/4 cup frozen mangos
-1/4 cup frozen pineapple
– 1 scoop collagen powder (optional)
-1 tbs chia seeds
-4 oz strawberry probiotic Keifer
Blend until smooth, pour into your SmartShake and enjoy!
Oatmeal Cookie Protein Balls ?
These will blow your mind!
-1 scoop Royal Sport Ltd. Vanilla Creme Protein (coupon code Amber)
-1 tbs chia seeds
-1 cup Oats
-1/2 cup PB
-1/4 cup organic dried cranberries
-2 tbs mini chocolate chips
-a couple dashes of cinnamon
In a mixing bowl mix together all ingredients. Your mix will probably be a little dry so add in 1 tbs of water at a time until your dough becomes less crumbly. Then simply roll into balls and try not to eat them all in one sitting!
Frozen Protein PB cups ??
What you’ll need:
-2 scoops Royal Sport Ltd. Chocolate cupcake protein (coupon code Amber)
-1/2 packet of sugar free chocolate pudding mix
-2 packets of stevia
-1 cup of unsweetened cashew
– Snickerdoodle Buff Bake ( coupon code Amber )
Mix all ingredients together in a bowl then pour into cupcake tins and freeze until complexly firm. Then top with your favorite BuffBake nut butter and enjoy!
Vanilla Bean Chia Protein Pudding ?
What you’ll need:
-1 scoop Royal Sport Ltd. Vanilla Cream Protein Powder (coupon code Amber)
-8 oz unsweetened vanilla cashew milk
-2 tbs of chia seeds
-scraping from the inside of 1 vanilla bean
-1/2 dropper or liquid stevia
– 1 tbs of Snickerdoodle Buff Bake (coupon code Amber)
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Mix all ingredients besides your BuffBake in your Shake Smart and shake until protein powder is completely dissolved, then pour into a glass. Cover glass with cling wrap and set aside in fridge until your chia seeds become more gelatinous. Finally mix in 1 tbs of Snickerdoodle BuffBake and enjoy!
This week the ADOFitness trainers will be addressing how they personally handle social events around food and staying balanced through the holidays. Coach Jennifer shares her story.
The holidays can be a stressful time when you have a weight loss goal. Personally for me strategic planning and being organized help me stay on top of my game.
I plan my main family dinner as my re-feed and save my macros during the day. This allows me to enjoy family time and food and have lots of macros to spare. When I’m in the offseason I wouldn’t even stress if I went over my macros but now that I’m on prep I will make sure to stay within my numbers. I love #iifym because I’m able to try a little of everything, moderation is key!! It’s important to allow yourself a break from your normal foods and enjoy the flexibility that #iifym allows you. Plus taking a break from your everyday foods can actually speed up your metabolism. If I have other dinners to attend during the holiday I just make sure I track well and over estimate for homemade dishes. Again I have a goal in mind so this method may not be for everyone but really helps me stay on track! Prepare to plan or plan to fail!
Hope everyone has a Merry Christmas and enjoys their family time ❤
?” An open minded diet philosophy that creates sustainability for the individual”
ADOFitness ?
This week the ADOFitness trainers will be addressing how they personally handle social events around food and staying balanced through the holidays. Coach Joey shares her story.
So the holidays always bring about all of the lovely cookies, cakes and of course good homemade meals. During the holidays I find it VERY important to make sure that I keep myself balanced with sustainability. Following #IIFYM works perfectly for this. If I know I have a gathering at a families home or restaurant I always make sure to save room in my day for that occasion. Now do I sometimes go over my macros during this time? YES, I do! You can’t deprive yourself of everything that you around all of the time. I mean I guess you could, but if you truly want a bite of something why not have it? If you are eating within moderation and you really want something you should have it. Again this is with moderation, that is the key! I don’t do this often and honestly if I am up a pound or two it isn’t the end of the world. You need to live and you need to not restrict yourself all of the time because this is what causes us to binge and then totally fall off of our plans. No one wants to end the holidays having to lose that extra 10 pounds that they gained from the holidays. Quite honestly if you have these goodies in moderation that is enough to satisfy your craving. Strategic planning during the holidays really help you to achieve your goals as well as enjoy your time with your loved ones.
SweetToothSunday Very Berry Overnight Oats ?
What you’ll need:
-One almost empty jar of Chocolate Chip Buff Bake (coupon code Amber)
-1/2 cup of oats
-1/4 cup of Triple zero berry Non fat Greek Yogurt
-1/4 cup of Unsweetened Vanilla Cashew Milk
-handful of mixed berries
All you have to do is layer all of your ingredients starting with your oats first, then yogurt, milk, and top with berries! Then just screw the lid back on leave in your fridge for about 24 hours and ENJOY!!
Protein Berry Parfait
What you’ll need:
-1 packet of Royal Sport Ltd. Cinnamon Bun Protein (coupon code Amber)
-1/2 cup Non fat Greek yogurt
-your choice of berries
-non fat whip cream
-topped with Gogi Berries and Pumpkin seeds
-granola (optional )
All you need to do is is mix your protein powder with the non fat Greek yogurt till smooth. Then simply layer with all your favorite berries, granola, and non fat whip cream and top it with a few Gogi berries and pumpkin seeds! So yummy and a super simple sweet treat!
Thin Mint Protein Milkshake ??
What you’ll need:
-1 scoop Royal Sport Ltd. Chocolate Cupcake (coupon code Amber)
-10 oz of cashew milk
-1 frozen banana
-1 tbs Chocolate Chip Buff Bake (coupon code Amber)
-1 dropper liquid stevia
-2 large Mint leaves ?
-6 ice cubes
In a blender add all ingredients except for the ice cubes and blend until smooth. Then add your ice cubes and blend one more time until all the ice is blended. Finally pour into a glass and top with fat free whip cream
Super simple strawberry ice cream protein shake for breakfast ???
What you’ll need:
-8oz unsweetened vanilla cashew milk
-1 scoop Royal Sport Ltd. ice cream sandwich (coupon code Amber)
-5 frozen strawberries
Blend till smooth and top with fat free whip and sprinkles in your fav SmartShake Shaker ?
