Po
ur 1/2c liquid egg whites in hot pan, sprinkle with cinnamon, flip.
Repeat x2.
Spread 1tbs fat free cream cheese in the inside + 1tbs sugar free red raspberry jam.
Top with 1tbs vanilla/cinnamon whey protein + water + 1/2tbs softened fat free cream cheese mixed together and another tbs jam.
MACROS: 200cals, 14G Carbs, 33G Protein, 0G Fat.
