This week the ADOFitness trainers will be addressing how they personally handle social events around food and staying balanced through the holidays. Coach Jennifer shares her story.
The holidays can be a stressful time when you have a weight loss goal. Personally for me strategic planning and being organized help me stay on top of my game.

I plan my main family dinner as my re-feed and save my macros during the day. This allows me to enjoy family time and food and have lots of macros to spare. When I’m in the offseason I wouldn’t even stress if I went over my macros but now that I’m on prep I will make sure to stay within my numbers. I love #iifym because I’m able to try a little of everything, moderation is key!! It’s important to allow yourself a break from your normal foods and enjoy the flexibility that #iifym allows you. Plus taking a break from your everyday foods can actually speed up your metabolism. If I have other dinners to attend during the holiday I just make sure I track well and over estimate for homemade dishes. Again I have a goal in mind so this method may not be for everyone but really helps me stay on track! Prepare to plan or plan to fail!

Hope everyone has a Merry Christmas and enjoys their family time ❤

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