AMAZING LOW CARB PUMPKIN PROTEIN WAFFLES
So playing around with my original recipe for pumpkin waffles I came up with a new and improved recipe with hardly any carbs! These are so beyond delicious you would never know they have net 4G carbs! Honestly I eat these a few times a day! Delicious!
⭐️5-6 egg whites or 2/3-3/4c liquid egg whites (you can change between these ratios without really affecting the outcome of the waffles)
⭐️ 2 heaping tbs. pure pumpkin purée (about 1/6 cup)
⭐️ 1tbs. Coconut flour
⭐️ 1tbs. Quick cook oats
⭐️ 1tbs. Whey protein
⭐️ 1/3tsp baking powder
⭐️ tons of cinnamon
⭐️ tons of pumpkin pie spice
⭐️ 1-2tbs of water or almond milk (optional if batter is very thick)
Blend until very well blended into moderately thick batter. Pour in hot non stick sprayed waffle iron. Cook thoroughly. The pumpkin adds some excess moisture so sometimes I cook a bit longer than recommended. Top with walden farms 0 calorie sugar free pancake syrup or whatever you prefer!
MACROS: ~ 150 calories, 1G Fat, 8G carbs, 4G Fiber, 23G Protein