Step1: Add 1/3 cup oats, 1tsp baking powder, 1tbs coconut flour* (not necessary but noticed they make them much fluffier), 1/4sc. whey protein (Max Pro or Cellucor seems to work great for baking), cinnamon, and pumpkin pie spice to bullet or blender and blend together.

Step2: Add 4 egg whites, 1/4 cup canned pumpkin, and a dash of water to dry mixture. Blend.

Step 3: Pour in waffle maker until soft to the touch but cooked through.

Step 4: Mix 2 tbs. of PBlean or powdered peanut butter substitute with 1 tbs.water then with 1/4 cup of walden farms sugar free/calorie free maple pancake syrup. Top waffles with syrup mixture and enjoy 😉

MACROS: 303 Calories, 5G Fat, 34G Carbs, 31G Protein (Including topping)