So I have been saying all week I’m going to 5guys on my next Refeed day… Today is Refeed day but my hubbie @brandanfokken had his cheat yesterday and I had nobody to go with lol.. But since it’s hard to track macros at those types of places anyway and I have to be careful with my fat intake I opted to make my own version . So here you have a 3oz. broiled turkey burger (homemade) on an Ezekiel English muffin loaded with fat free cheddar, sautéed mushrooms and sweet onion, organic tomato, lettuce, and jalapeño Greek yogurt dip + reduced sugar ketchup and horseradish mustard as spread. With a side of baked sweet potato fries and a diet Hansons creamy root beer.
MACROS:
510 cals
9G Fat
72G Carbs
12G Fiber
37G Protein