MEET COACH SUZIE

Meet ADOFitness Trainer Suzie
Age: 31
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Weight you feel best at: 135
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Height: 5’8
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Current Macros: Lift days: 160P/375C/76F and NL: 135P/350C/66F
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IIFYM or Bro Diet: IIFYM, I’ve been lucky enough to never have been on a bro diet but they don’t seem sustainable.
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Favorite exercise: Deadlifts and Lat Pulldowns
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Favorite food: Eggs
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Least favorite food: Ham
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Favorite cheat meal: A HUGE turkey sandwich with all the fixings (except cheese) and a coke zero. This is the only thing I crave when in a deficit as well as post competition.
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Favorite thing about your body: My overall shape and my back. I feel lucky to be proportionate and I have a strong back, which I have always been proud of because it’s something that must be built. It cannot be bought.
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Least favorite thing about yourself: “I’ve got 99 problems and 86 of them are completely made up scenarios in my head that I’m stressing about for absolutely no logical reason.” Enough said.
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Hidden Talent: When I look at a plate of food sometimes I feel like Dustin Hoffman in Rain man because I know the macros on the plate almost automatically without thinking too hard about it.
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Years in the fitness industry: Personally 2 years (competing) but by proxy about 5
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Favorite thing about competing: I’ve never had a traditional artistic outlet. I cannot draw, I cannot sing, I cannot paint, and I never caught on to playing an instrument however I have always desired to be an artist and the closest I’ve come to that is being a bodybuilder/competitor. Being able to sculpt and create a beautiful physique through commitment, hard work, and dedication is in fact an art and one that brings me great satisfaction in knowing I have created something using my own materials. My favorite bodybuilding quote: “A bodybuilder is a sculptor who carries with him his own material.” –Serge Nubret
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Favorite thing about being an ADO coach: It’s hard to pick one thing but if I had to, I think it would be knowledge sharing. The amount of health and fitness misinformation out there is insane so being able to help people learn about balance, moderation, nutrition, and exercise in a realistic way AND have them make progress towards their goals is by far my favorite thing.
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