HOMEMADE REFEED DESSERT: ARCTIC ZERO PARFAIT

Homemade Refeed Dessert: I made this dessert to fit my reefed macros this week as I double my carb intake on these days and try to keep my fats moderate to low. This is a perfect reefed dessert after a high carb dinner!

1/2 pint of chocolate @arcticzero layered with chocolate walden farms and two tbls of pblean/water. Topped with 5 cal fat free @reddiwip and 1/8 of a chocolate chip cookie from @nutritreatsbakery

MACROS:160 calories, 2G fat, 25G carbs, 6G fiber, 13G protein.

You can order Nutritreats Bakery items at http://nutritreatsbakery.com

You can find arctic zero on the store locator for your area at www.arcticzero.com

arctic zero

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